Weigh In record (no journal entry) for 20 December 2019
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81.1 kg
Lost so far: 27.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1241 kcal
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Fat: 55.99g | Prot: 115.74g | Carbs: 66.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw. Dinner: Pork Chops (Top Loin, Boneless), President's Choice Blue Menu Plum Sauce, Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 2.5 kg a Week
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