Weigh In record (no journal entry) for 20 December 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1246 kcal
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Fat: 57.45g | Prot: 41.80g | Carbs: 132.64g.
Lunch: Lactel Lait Demi-Écrémé, Carrefour Muesli Chocolat Noisette, Saupiquet Filets de Maquereaux à la Moutarde. more...
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Losing 0.1 kg a Week
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