Weigh In record (no journal entry) for 20 December 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
686 kcal
|
Fat: 23.66g | Prot: 25.85g | Carbs: 92.25g.
Breakfast: Queijo Coalho, Pão Nino Pãezinhos de Leite. Lunch: Garoto Bombom Paçoca, Mel, Pão Nino Pãezinhos de Leite, Queijo Coalho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Spoleto Carne de Sol. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisdevlopes's Weight History
|