jenkor22's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

84.7 kg Lost so far: 4.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1583 kcal

Fat: 65.58g | Prot: 33.63g | Carbs: 214.88g. Lunch: Kokt Ägg, Eldorado Haricots Verts, Eldorado Kycklingbröstfilé. Snacks/Other: Estrella Sourcream Onion , Lösgodis, De Bron Salt Lakrits. more...

2099 kcal

Exercise: jobb - 5 hours and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 1.4 kg a Week

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jenkor22's Weight History

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jenkor22's Journal, 20 Dec 19

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jenkor22's Weight History