Weigh In record (no journal entry) for 20 December 2019
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113 kg
Lost so far: 20.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1022 kcal
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Fat: 45.37g | Prot: 41.35g | Carbs: 116.93g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. Lunch: Aurora Linguiça Calabresa, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado. Dinner: Omelete. Snacks/Other: Pão Francês, Café, Pipoca. more...
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Losing 1.4 kg a Week
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girlainebp's Weight History
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