Weigh In record (no journal entry) for 20 December 2019
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77.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1047 kcal
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Fat: 50.79g | Prot: 111.45g | Carbs: 36.77g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Low Carb. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Molho Vinagrete, Abobrinha Italiana, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Palmasul Spaghetti de Pupunha, Couve-Flor, Brócolis Cozido, Vagem, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Ovo Cozido, Café, Life Me Muffin Abóbora com Coco Low Carb. more...
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Gaining 2.1 kg a Week
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paulanascentescoelho's Weight History
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