Weigh In record (no journal entry) for 20 December 2019
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68.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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209 kcal
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Fat: 13.34g | Prot: 17.92g | Carbs: 5.11g.
Breakfast: Café Expresso. Lunch: Escalope de Poulet. Dinner: Oeuf Dur, Salade Verte. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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Losing 1.4 kg a Week
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