Weigh In record (no journal entry) for 20 December 2019
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1599 kcal
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Fat: 64.97g | Prot: 52.47g | Carbs: 207.79g.
Breakfast: Mulino Bianco Fette Biscottate, Nescafe Caffè per Latte, Coop Latte Scremato. Lunch: Zucchine Cotte (da Fresche), Monini Olio Extra Vergine di Oliva, Lo Scoiattolo Fusilli 100% Farina di Lenticchie. Dinner: Esselunga Top Tortellini alla Carne, Maggi Dado Gusto Classico. Snacks/Other: Nescafe Caffè per Latte, Mulino Bianco Fetta Biscottata Integrale, Coop Latte Scremato, Succo di Limone, Lipton Yellow Label Tea, Sacher. more...
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1567 kcal
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Exercise:
caminata - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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