Weigh In record (no journal entry) for 16 December 2019
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1688 kcal
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Fat: 66.90g | Prot: 86.31g | Carbs: 178.26g.
Breakfast: Kellogg's Special K Classic, Nescafe Caffè per Latte, Coop Latte UHT Scremato a Lunga Conservazione. Lunch: Mulino Bianco Pan Bauletto, Vallelata Ricotta Fresca, Bonduelle Fagioli Rossi al Vapore, Esselunga Rucola. Dinner: Pane Comune, Formaggio Naturale, Salame, Vallelata Ricotta Fresca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Bonomelli Camomilla Filtrofiore, Tè Pre-Zuccherato. more...
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1632 kcal
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Exercise:
camminata - 1 hour and 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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