Weigh In record (no journal entry) for 20 December 2019
|
86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1958 kcal
|
Fat: 69.72g | Prot: 103.73g | Carbs: 153.18g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Pork. Snacks/Other: Nectarines, Castle Lite (Bottle), Milk Chocolate. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|