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Sara150578
Journal
20 Dec 19
Sara150578's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
75.4 kg
Lost so far:
8.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1011 kcal
Fat: 44.87g | Prot: 91.78g | Carbs: 60.83g.
Breakfast:
Matt Proteine 100% Whey, Conad Bevanda a Base di Avena.
Lunch:
Nostromo Tonno all'olio d'oliva, Riso Integrale.
Dinner:
Olio Extra Vergine di Oliva, Funghi Champignon, Petto di Pollo.
Snacks/Other:
Equilibra Protein 31% Low Sugar, Land Fiocchi di Latte.
more...
2233 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Sara150578's Weight History
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