Weigh In record (no journal entry) for 20 December 2019
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1172 kcal
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Fat: 72.00g | Prot: 86.47g | Carbs: 51.13g.
Breakfast: Ovo, Abacate. Lunch: Alcatra, Brócolis, Repolho-Roxo, Queijo Parmesão (Ralado), Pepino Japonês, Alface, Tomates. Dinner: La Española Azeite de Oliva Extra Virgem, Chuchu Cozido, Sadia Calabresa, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado. Snacks/Other: Ovo, Morangos, Kiwi, Mirtilos. more...
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Losing 0.2 kg a Week
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Foster_Tâmara's Weight History
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