Weigh In record (no journal entry) for 20 December 2019
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1448 kcal
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Fat: 68.50g | Prot: 85.84g | Carbs: 117.61g.
Breakfast: Campina Halfvolle Melk, Rivercote Thin Crisp, Milbona Extra Belegen Kaas. Lunch: Zwarte Olijven, Augurken, Tomaten, Nixe Tonijn in Olijfolie, Freshona Linzen. Dinner: Euro Shopper Tomatenblokjes, Galbani Mozzarella, AH Gesneden Kastanjechampignons, Pompoen, Jumbo Volkoren Pasta. Snacks/Other: Old Amsterdam Oude Kaas 48+, Appel. more...
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Losing 0.4 kg a Week
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