Weigh In record (no journal entry) for 20 December 2019
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83.8 kg
Lost so far: 27 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1452 kcal
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Fat: 61.02g | Prot: 80.80g | Carbs: 153.98g.
Breakfast: Vigor Requeijão Light, Visconti Torrada Multigrãos, Frimesa Iogurte Parcialmente Desnatado. Lunch: Tirol Requeijão Cremoso Light, Pepino Japonês, Alface Americana, Tomates, Friboi Carne Moída Patinho, Iguaçu Massa Pronta para Tapioca, Ovo. Dinner: Palma Queijo Minas Frescal, Rezende Peito de Peru Defumado, Linea Adoçante Stevia 100%, Cappuccino, Hemmer Maionese, Caseirinho Pão Select 100% Integral, Terra Viva Leite Semidesnatado . Snacks/Other: Nestlé Prestígio Mini (19g), Garoto Baton Creme Morango, Pasta de Amendoim, Banana Prata. more...
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Losing 5.6 kg a Week
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Fernanda.messias's Weight History
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