Tempesta63's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

65.2 kg Lost so far: 1.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

650 kcal

Fat: 23.34g | Prot: 16.80g | Carbs: 96.68g. Pre-Breakfast: Prugna Essiccata. Breakfast: Nestle Yaos Yogurt a la Greque Pfirsich/Pêche. Lunch: Carciofo Cotto (in Scatola), Knorr Risotto Ai Funghi. Supper: Clementine. Snacks/Other: Succo di Limone, Acqua del Rubinetto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cetriolo Sottaceto. more...

2025 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Spa - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 3.5 kg a Week

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Tempesta63's Journal, 20 Dec 19

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