Weigh In record (no journal entry) for 20 December 2019
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85 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1231 kcal
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Fat: 84.20g | Prot: 85.28g | Carbs: 34.14g.
Breakfast: AH Pompoen Stukjes, AH Zachte Avocado Stukjes (Diepvries), Cacaopoeder (Ongezoet), Alpro Amandelmelk Ongezoet, Aroy-D Kokosmelk, Euro Shopper Zoetstof. Lunch: AH Avocado, AH Gerookte Kipfilet. Dinner: AH Excellent Spinata Romana, Beemster Belegen 48+. Snacks/Other: Mentos Kauwgom, Klene Muntdrop Suikervrij, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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