Weigh In record (no journal entry) for 20 December 2019
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97.9 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1407 kcal
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Fat: 31.00g | Prot: 45.13g | Carbs: 183.44g.
Breakfast: Miel, Kellogg's Spécial K aux 3 Céréales Complètes, Lidl Yaourt Nature 0%, Myrtilles. Lunch: Vin de Table Blanc, Pain au Levain, Poires, Fleury Michon Cassolette de Gambas A l'armoricaine. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Puget Huile d'olive Vierge Extra Bio, Pomme, Whisky, Oeuf. Snacks/Other: Banane. more...
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2563 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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