lavudyar's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

81.5 kg Lost so far: 11.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

1059 kcal

Fat: 79.72g | Prot: 68.80g | Carbs: 17.34g. Breakfast: Smoky Bacon Cheddar Cheese, Salsa Jack Cheese, Avocados , Mushrooms , Egg. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Avocados . Dinner: Hickory Smoked Boneless Ham. more...

2134 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Losing 2.5 kg a Week

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lavudyar's Journal, 04 Mar 13

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lavudyar's Weight History