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lavudyar
Journal
05 Mar 13
lavudyar's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2013:
963 kcal
Fat: 54.82g | Prot: 105.65g | Carbs: 8.61g.
Breakfast:
Hickory Smoked Boneless Ham, Cheddar Cheese , Egg, Mushrooms .
Lunch:
Ground Beef.
Dinner:
avocado, tilapia kroger.
more...
2134 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
more...
steady weight
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lavudyar's Weight History
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