Weigh In record (no journal entry) for 20 December 2019
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64.3 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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755 kcal
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Fat: 17.39g | Prot: 46.81g | Carbs: 106.02g.
Breakfast: Конфета, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Творог (Обезжиренный), Кофе с Молоком, Варенье. Lunch: Ашан Миндаль Сушеный, Блины на Молоке, Бисквит. more...
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Gaining 2.8 kg a Week
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lusa.nearonova's Weight History
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