Weigh In record (no journal entry) for 20 December 2019
|
64.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1158 kcal
|
Fat: 51.26g | Prot: 57.35g | Carbs: 115.86g.
Breakfast: Сыр Российский, Санта Бремор Форель Слабосолёная, Масло Авокадо, Батон. Lunch: Лента Зефир, Котлета Домашняя, Мистраль Чечевица Красная Вареная. Snacks/Other: Кофе с Молоком и Сахаром, Творог 9%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ксю Куз@'s Weight History
|