Weigh In record (no journal entry) for 20 December 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1360 kcal
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Fat: 59.57g | Prot: 95.72g | Carbs: 108.14g.
Breakfast: Жако Зефир, Яготинське Масло Сливочное 73%, Комо Сыр Голландия, Поджаренный Белый Хлеб, AXA Овсянка, Чай. Lunch: Кофе Латте, Рис Отварной, Куриное Филе на Гриле. Dinner: Голубцы. more...
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Losing 0.7 kg a Week
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Karina Shakhnazarova's Weight History
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