Weigh In record (no journal entry) for 20 December 2019
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67.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1539 kcal
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Fat: 78.48g | Prot: 107.35g | Carbs: 81.98g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Protein (Natural), Blaubeeren, Greco Griechischer Schafjoghurt. Lunch: Käse, Feuerzangenbowle, Ja! Camembert 45%, Zwiebeln, Lidl Hackfleisch Gemischt, Weizenbrötchen. Dinner: Gurke (mit Schale), Kerrygold Cheddar mit Feinen Chili-Stückchen. Snacks/Other: Trocken Geröstete Macadamia-Nüsse (Gesalzen), REWE Röstzwiebeln, Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt. more...
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2197 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Manni1961's Weight History
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