Weigh In record (no journal entry) for 20 December 2019
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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981 kcal
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Fat: 32.63g | Prot: 28.15g | Carbs: 148.31g.
Breakfast: Biscotto Integrale, Caffè Espresso, Milk Bevanda Sistema Immunitario. Lunch: Arance, Olive Nere, Lattuga, Salsiccia di Maiale Fresca. Dinner: Banana, Finocchio, Penne. Snacks/Other: Gran Pavesi Cracker Salati, Biscotti Frollini, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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