Weigh In record (no journal entry) for 20 December 2019
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1077 kcal
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Fat: 38.98g | Prot: 85.95g | Carbs: 94.69g.
Breakfast: Favorina Butter-Mandel-Stollen. Lunch: Ehrmann High Protein Pudding Choco & Coco, Harzer Harzer Käse, Aldi Schwarzwälder Schinken. Dinner: Clementinen. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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falke 113's Weight History
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