Weigh In record (no journal entry) for 05 March 2013
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 107.84g | Prot: 119.11g | Carbs: 333.28g.
Breakfast: Galletas, Leche Semidesnatada. Lunch: Filete de Ternera, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensaladilla Rusa, Pan Blanco. Dinner: Flan de Café, Pan Blanco, Pan Blanco, Pizza de Carne y Verduras. Snacks/Other: Cortado, Queso Gouda, Jamon York Extra, Pan Blanco, Pan Blanco, Queso Gouda, Jamon York Extra, Pan de Molde Blanco. more...
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3992 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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mamita333's Weight History
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