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YaFi1975
Journal
20 Dec 19
YaFi1975's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
87 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
2304 kcal
Fat: 83.19g | Prot: 144.65g | Carbs: 246.56g.
Breakfast:
Banane.
Lunch:
Dönersalat.
Dinner:
Maredo Grillteller Hacienda, Stollen, Pizza Selbstgemacht, Türkische Pizza.
more...
2645 kcal
Exercise:
Weight Training (moderate) - 33 minutes, Cross Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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YaFi1975's Weight History
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