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после вчерашней силовой тренировки
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1270 kcal
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Fat: 16.61g | Prot: 71.45g | Carbs: 218.90g.
Breakfast: Брест-Литовск Простокваша 2,5%, Варенье, Простоквашино Молоко 0,5%, Творог 9%. Lunch: Гиппо Хурма, Помело. Snacks/Other: Пшенная Каша с Тыквой, Помело, Exponenta High-Pro Дыня. more...
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Gaining 2.8 kg a Week
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Спирина Ирина's Weight History
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