Weigh In record (no journal entry) for 20 December 2019
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1406 kcal
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Fat: 56.78g | Prot: 73.84g | Carbs: 154.02g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kölln Fruchtiges Hafer-Porridge, Kaffee mit Milch. Lunch: Develey Balsamico Dressing, Edeka Gourmet Salatschale Käse & Ei. Dinner: Storck Knoppers, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Obstsalat, Teekanne Hüttenzauber. more...
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2358 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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