Weigh In record (no journal entry) for 20 December 2019
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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391 kcal
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Fat: 20.39g | Prot: 26.01g | Carbs: 26.23g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Сыр Маасдам, Коломенское Батон Нарезной, Сметана , Пискаревский Творог 5%. more...
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Gaining 7.7 kg a Week
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