adi123160's Journal, 25 Nov 16

Weigh In record (no journal entry) for 25 November 2016

110 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

1221 kcal

Fat: 14.36g | Prot: 151.12g | Carbs: 108.40g. Dinner: Cumi Goreng, Udang, Nasi Putih. more...

4759 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adi123160's Weight History