Weigh In record (no journal entry) for 20 December 2019
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103.8 kg
Lost so far: 10 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1070 kcal
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Fat: 38.31g | Prot: 82.78g | Carbs: 103.25g.
Breakfast: Чай, Березка Сыр Сулугуни 40%, Овсяноблин. Lunch: Овощная запеканка пп. Dinner: Помидоры, Вареное Яйцо, Савушкин Йогурт "Греческий Teos" 2,0%. Snacks/Other: Непоседа Сок, Киви, 365 Хлебцы Злаковый Коктейль, Красное Яблоко. more...
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Losing 0.7 kg a Week
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мариникjj's Weight History
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