Weigh In record (no journal entry) for 20 December 2019
|
74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1207 kcal
|
Fat: 56.47g | Prot: 58.02g | Carbs: 115.46g.
Breakfast: Café com Açúcar. Lunch: Kibe Frito. Dinner: Ovo Cozido, Sadia Mussarela, Pizza de Atum. Snacks/Other: Seven Boys Bolo Mármore, Bolo Mole, Café com Açúcar, Tirolez Queijo Minas Padrão, Quatá Queijo Gouda. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidianejesus's Weight History
|