Weigh In record (no journal entry) for 20 December 2019
|
97.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1936 kcal
|
Fat: 53.12g | Prot: 43.45g | Carbs: 326.48g.
Breakfast: Пирожок с Капустой, Кофе. Lunch: Рис Вареный. Dinner: Хурма, Лента Рулет с Маком , Пирожок с Картошкой, Пирожок с Капустой. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
миша1974's Weight History
|