Weigh In record (no journal entry) for 20 December 2019
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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894 kcal
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Fat: 16.42g | Prot: 37.49g | Carbs: 147.24g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: CP 鮮蝦雲吞, 四海 白魚蛋, 米粉（煮熟）. Dinner: 雪糕, 原味格仔餅/窩夫, 低濃度牛油（加鹽）, 法式長麵包, 小麥麵包, 西蘭花, 醋, 蔬菜沙律, 蘑菇, 上等牛肋骨, 番茄蔬菜汁（低鹽）. more...
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Losing 0.4 kg a Week
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Gie’sDaily's Weight History
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