Weigh In record (no journal entry) for 20 December 2019
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
356 kcal
|
Fat: 12.47g | Prot: 9.16g | Carbs: 54.07g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Седьмой континент Пирог Сметанный, Almette Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charming01's Weight History
|