Weigh In record (no journal entry) for 19 December 2019
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70 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1957 kcal
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Fat: 97.55g | Prot: 136.15g | Carbs: 132.38g.
Breakfast: Italac Creme de Leite, Queijo Mozzarella, Giroil Farinha de Amêndoas , Copra Farinha de Coco (10g), Ovo. Lunch: Bacon, Quiabo Cozido, Vagem Cozida, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Subway Tomate, Banha de Porco, Azeite de Oliva Extra-Virgem, Abacate, Mandioca Cozida, Carne de Porco, Carne de Porco, Peito de Frango. Snacks/Other: Ofner Panettone com Gotas de Chocolate, Banana-Maçã. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Michella Rodrigues's Weight History
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