Weigh In record (no journal entry) for 20 December 2019
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140.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1989 kcal
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Fat: 61.63g | Prot: 95.11g | Carbs: 272.84g.
Breakfast: Bakpao. Lunch: Kerupuk Beras, Bakpao, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Deka Wafer Roll. more...
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Gaining 2.8 kg a Week
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