Weigh In record (no journal entry) for 18 December 2019
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2895 kcal
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Fat: 68.68g | Prot: 154.81g | Carbs: 400.70g.
Breakfast: Ovo (Inteiro), Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Pão. Lunch: Camil Feijão Preto Cozido, Frisco Suco de Limão, Filé de Frango Grelhado, Macarrão, Garoto Serenata de Amor. Dinner: Ovo (Inteiro), Kisabor Milho de Pipoca, Sertanorte Manteiga de Garrafa, Pizza de Chocolate. Snacks/Other: Filé de Frango Grelhado, Farofa, Macarrão. more...
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Gaining 0.7 kg a Week
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Sidney27's Weight History
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