Weigh In record (no journal entry) for 05 March 2013
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 105.96g | Prot: 140.06g | Carbs: 409.44g.
Breakfast: Pindakaas met Stukjes Noot, Brood - All-in - Bruin Brood, Havermoutpap, Yakult Light. Lunch: Peer, Kiwi, Banaan, Dieet Becel, Gerookte Noorse Zalm, Soezie - All-in - Sportbrood. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Rode kool, Linzen Bonduelle, Zalmfilet. Snacks/Other: Macadamia noten, Vijgen, Banaan, Pindacrunch. more...
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3219 kcal
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Exercise:
Hardlopen - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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