Weigh In record (no journal entry) for 19 December 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2539 kcal
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Fat: 88.30g | Prot: 155.22g | Carbs: 282.14g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: İskender Kebap, Mercimek Çorbası. Dinner: Uno Tam Buğdaylı Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Muz, Yeşil Mercimek Çorbası, Mandalina, Hardline Kreatin, Tadım Sarı Leblebi, Nescafe Classic. more...
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350 kcal
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Exercise:
Full Body - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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chemistss's Weight History
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