Weigh In record (no journal entry) for 05 March 2013
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 79.12g | Prot: 58.61g | Carbs: 38.35g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Deep Dish Pan Style Crust - Pepperoni Pizza, Gourmet Chicken Salad. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Citron Vodka, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2193 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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