Weigh In record (no journal entry) for 19 December 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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937 kcal
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Fat: 30.17g | Prot: 21.21g | Carbs: 148.18g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kiwi, Dar-Vida Sandwich. Snacks/Other: Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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