Weigh In record (no journal entry) for 19 December 2019
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68.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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172 kcal
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Fat: 5.53g | Prot: 20.23g | Carbs: 9.92g.
Breakfast: Café Expresso. Lunch: Nashi, Oeuf (Entier). Dinner: Escalope de Poulet. more...
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Losing 0.8 kg a Week
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