Weigh In record (no journal entry) for 19 December 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1634 kcal
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Fat: 75.15g | Prot: 47.22g | Carbs: 202.12g.
Breakfast: Lettuce salad, White Bread , Buckwheat Groats, Persimmon. Dinner: McDonald's Картопля по-Селянськи Середня, Chicken Nuggets, Mcdonald's Macchicken. more...
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Gaining 0.1 kg a Week
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