Weigh In record (no journal entry) for 19 December 2019
|
91.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1269 kcal
|
Fat: 68.27g | Prot: 72.20g | Carbs: 102.36g.
Breakfast: Semizotu, Roka (Roket), Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Yumurta Omleti, Ceviz, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur Pilavı, Adana Kebap. Dinner: Karışık Yeşil Salata, Taze Fasulye, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Kuru İncir, Badem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|