Weigh In record (no journal entry) for 19 December 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1606 kcal
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Fat: 70.11g | Prot: 72.22g | Carbs: 177.29g.
Lunch: Aceite Vegetal, Tomates, Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Chancho, Colun Queso Gouda Laminado, Jumbo Pan Coliza Peruana. Snacks/Other: Millantu Maní Crocante con Merkén, Coliflor, Costa Galletas Soda Light, Coliflor, Millantu Maní Crocante con Merkén. more...
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Losing 0.7 kg a Week
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