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florentinatriyas
Journal
19 Dec 19
florentinatriyas's Journal, 19 Dec 19
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Gegara makan bakso naik dari 83.1 huhu
84.9 kg
Lost so far:
0.8 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1301 kcal
Fat: 55.82g | Prot: 104.64g | Carbs: 93.80g.
Breakfast:
Fried Battered Fish, Spinach Soup.
Lunch:
Fried Battered Fish, Chicken Breast, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pudding.
more...
2697 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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florentinatriyas's Weight History
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