Weigh In record (no journal entry) for 19 December 2019
|
74.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
255 kcal
|
Fat: 9.52g | Prot: 24.70g | Carbs: 18.49g.
Dinner: Batata Doce, Repolho, Tomates, Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeilma santos's Weight History
|