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教練交代今天不要運動，回家睡覺
走路2852
晚上 81.2
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80.8 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1048 kcal
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Fat: 36.96g | Prot: 67.22g | Carbs: 113.95g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 無糖鮮奶茶. Lunch: 炒絲瓜, 牛肉湯底, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒青菜, 烤魚, 青椒肉絲. Dinner: 麵食, 生豆皮, 燙青菜. more...
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2108 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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